Yogurt Melts: Happy Family OrganicsThis is a decent snack option for young children, but it's important to understand its purpose and limitations. It's not a meal replacement. Benefits: It's made with organic ingredients and real yogurt (though not live cultures). The calcium content (15% DV) is beneficial for growing bones. Concerns: At 25 calories and 1g protein per serving, it's very low in calories and protein, offering minimal satiety. The 4g of sugar, with 1g added, is a concern for small portions. While 1g added sugar isn't extreme, it's still added sugar in a product for very young children. The primary ingredient is cultured reduced-fat milk, but the processing makes it a highly processed food. "Organic strawberry flavor" is often a processed concentrate, not whole fruit. Ingredient Flag: Mixed tocopherols are used as a preservative, which is fine, but it indicates a processed product. Organic inulin is a prebiotic fiber, generally good for gut health, but can cause digestive upset in some sensitive individuals if consumed in large quantities. Alternatives: For a healthier, more substantial snack for kids, consider plain whole milk yogurt (for healthy fats) mixed with fresh fruit. Brands like Stonyfield Organic Whole Milk Yogurt are good options. If convenience is key, look for freeze-dried fruit or plain fruit purees without added sugars.