Wafers: Rip VanOkay, let's break down these Rip Van Wafers. Overall, these are positioned as a healthier treat, but they are still a treat with a fair amount of fat and calories per serving. They are calorie-dense at 130 calories for a small 22g wafer. Compared to a typical cookie or wafer, they do offer a significant amount of fiber (4g, 14% DV) which is a big plus for a sweet item. However, they are also high in total fat (11g, 14% DV) and saturated fat (5g, 25% DV), primarily from palm fruit oil and coconut oil. Palm oil is a saturated fat that some studies suggest may raise LDL cholesterol, though research is ongoing and it's often better than partially hydrogenated oils which are banned in the US. Coconut oil is also high in saturated fat. The ingredients list shows sugar and chocolate (which contains sugar) high up, but the added sugar is only 1g (2% DV), which is quite low for a sweet treat, thanks to the use of Stevia Leaf Extract. This is a good thing if you're trying to manage sugar intake. The 'Cocoa Processed With Alkali' is Dutch-processed cocoa, which has a milder flavor but lower antioxidant levels compared to natural cocoa. Canola Lecithin is a common emulsifier and generally considered safe. For a treat, the low added sugar and decent fiber are benefits. The main concern is the high saturated fat content from palm and coconut oil. If you're looking for a treat, having one of these occasionally is likely fine, especially given the low added sugar. However, for regular snacking, consider alternatives like fruit, nuts, or plain yogurt with berries. If you choose to e