Noodles: KnorrThis instant noodle product is a convenient option but comes with significant nutritional trade-offs. The Good: 1. Dietary Fiber (5.9g per serve): This is a decent amount for an instant noodle, which can help with digestion and satiety. The Concerns: 1. High Sodium (2344mg per serve): This is 117% of the average adult's recommended daily allowance, making it extremely high. Excessive sodium intake is linked to high blood pressure and other cardiovascular issues. 2. High Added Sugars (9.2g per serve): This is 18% of the daily allowance for added sugars. While not extreme, it contributes to overall sugar intake, which can lead to energy crashes. 3. High Saturated Fat (6.5g per serve): This is 30% of the daily allowance. High intake of saturated fat can raise LDL (bad) cholesterol levels. Overall, this noodle product is high in sodium, fat, and has some added sugar, making it a less ideal choice for regular consumption. If you choose to have this, try to balance it by adding lean protein (like chicken or tofu) and plenty of non-starchy vegetables to increase nutrient density and dilute the sodium. Look for instant noodles with lower sodium and higher fiber content, or opt for whole-grain pasta with a homemade or low-sodium sauce.