High Protein Kulfi: AmulThis Amul High Protein Kulfi is a decent option for a quick protein boost, especially if you're looking for a convenient, ready-to-eat snack. It's designed to be a healthier treat. The Good: 1. High Protein (10g per serving): This is a significant amount of protein for a small kulfi, which helps with satiety and muscle maintenance. It's a key benefit for a snack. 2. No Added Sugar: The label clearly states "no added sugar," which is excellent. Any sugars present are naturally occurring from milk. 3. Probiotics and Prebiotics: Contains both, which can support gut health. The prebiotics (fructo-oligosaccharide, polydextrose) feed the beneficial probiotic bacteria (Lactobacillus acidophilus, Bifidobacterium animalis). 4. Lactose-Free: Good for those with lactose sensitivity, making it more accessible. The Concerns: 1. Artificial Flavours and Colours: While it doesn't specify which, the presence of artificial flavouring substances (mango) and colours (102, 110) is a drawback. Natural alternatives are always preferable. 2. Stabilizers and Emulsifiers: Contains several (471, 491, 407, 410, 412, 415). While generally recognized as safe, a high reliance on these can indicate a more processed product. They are used to improve texture and shelf-life. Overall, this kulfi is a much better choice than typical high-sugar desserts. It's a good way to satisfy a sweet craving while getting a substantial protein hit. Consider it a smart indulgence, especially post-workout or as a mid-afternoon snack. Do you have any questions about how to incorporate this into your diet?