Muesli: Bagrry's No Added Sugar Muesli Fruits, Nuts and SeedsBagrry's Muesli is a decent breakfast option, especially if you're watching your sugar intake. It's not a perfect food, but it's better than many processed cereals. Benefit: Good fiber content (8.3g per 100g) aids digestion and helps manage weight. The nuts and seeds provide healthy fats. Benefit: No added sugars is a big plus, as many cereals are loaded with them. This helps avoid blood sugar spikes. Concern: Carbs are high (75g per 100g), which can be an issue if you're carb-sensitive. Pair with protein (yogurt, milk) to balance it out. Concern: Sodium is present (122mg per 100g). It's not super high, but be mindful if you're sodium-sensitive or eat a lot of processed foods. The marketing claims of "Heart Healthy" and "Helps Manage Weight" are generic. While the fiber and lack of added sugar contribute to these, it's not a magic bullet. A balanced diet is key. Alternatives: Look for muesli with a higher nut/seed ratio and lower carb content. Consider adding your own fruit for sweetness rather than relying on pre-mixed options. Also, consider overnight oats with nuts and seeds.