Cookies: Gourmet Almond (Baby Food)Bottom line: For a cookie, this is a decent choice—mainly because almonds are the top ingredient and the sugar is not excessive. Still, it's a treat, not a health food. Portion control is key. ✅ Almonds (40%): Almonds as the main ingredient add healthy fats, some protein, and micronutrients. This is rare for cookies and genuinely beneficial. ✅ Lower Added Sugar (2.16g/serving): That’s about half a teaspoon per cookie—less than most packaged cookies, so less blood sugar spike. ✅ No Trans Fats: Zero trans fats is good for heart health, and the fat mainly comes from butter and almonds, which is preferable to palm oil. ❌ Saturated Fat (2.04g/serving): Mostly from butter and almonds. Fine in moderation, but adds up if you eat several. ❌ Low Protein (1.68g): Not enough to keep you full or balance out the carbs. This is still a carb-heavy snack. ❌ Still a Processed Snack: Contains sugar and raising agents. Not a nutrient-dense food, even if less bad than others. If you want a cookie, this is a better pick than most—almonds first is a win. Keep it to 1-2 pieces, and pair with tea or milk for better satiety. For a healthier snack, look for nut mixes (like Happilo or Nutraj) or roasted chana nearby. Let me know if you want more options or ideas for pairing!