Makai Chivda Snack Mix: Sachin FlexipackThis snack mix is calorie-dense and high in fat (43g per 100g), with 16.71g of added sugar. The ingredients list includes cornflakes, peanuts, refined peanuts, sugar, raisins, cashews, coconut, sesame, iodized salt, hydrogenated vegetable oil, red chilli powder, turmeric powder, asafoetida, and sweet wood. Concerns: 1. High Fat Content: The high fat content, especially from hydrogenated vegetable oil, is concerning. Hydrogenated oils often contain trans fats, which are detrimental to heart health. Although the label states 0 trans fat, this could be due to rounding, and even small amounts are harmful. 2. Added Sugar: 16.71g of added sugar per 100g is significant. Regular consumption of such high sugar levels can lead to weight gain and increase the risk of type 2 diabetes. 3. Processed Ingredients: The inclusion of refined peanuts and hydrogenated vegetable oil indicates a high level of processing, which can strip away nutrients and add unhealthy fats. Benefits: 1. Nutrients from Nuts and Seeds: Contains nuts and seeds like peanuts, cashews, coconut, and sesame, which provide some healthy fats, protein, and micronutrients. 2. Spices: Includes spices like red chili powder and turmeric powder, which have antioxidant and anti-inflammatory properties. Alternatives: Look for snack mixes with lower added sugar, healthier fats (like olive oil or avocado oil), and minimal processed ingredients. Consider making your own mix with nuts, seeds, and spices to control the ingredients and sugar content. Pair with a source of fiber to slow sugar absorption.