Skimmed Yogurt (Natural): EpigamiaThis Epigamia yogurt is a high-protein, low-calorie snack with no added sugar, which is great. It's a decent option if you're looking for a quick protein boost. However, it's not a magic bullet. Benefit: High protein (17g) helps with satiety and muscle recovery. It uses concentrated milk, which is fine, but I'd prefer if it was just naturally high in protein. Benefit: Zero added sugar is a win, especially if you're watching your sugar intake. The 5.6g of sugar is naturally occurring from the milk (lactose). Concern: It's very low in fat (0.1g), which might not keep you full for long. Consider pairing it with some nuts or seeds for added healthy fats. Concern: It contains a stabilizer (INS 440), which is a food additive. It's generally considered safe, but some people prefer to avoid additives if possible. Alternative: Greek yogurt (Fage or Oikos) is a good alternative. Look for plain, unsweetened varieties to avoid added sugars. You can add your own fruit or honey for sweetness. This yogurt is okay in moderation, but don't rely on it as your only source of protein or fat.