Whey Protein: Atom WheyThis Atom Whey protein powder is a good option for adults looking for a protein supplement, especially those focused on muscle building or increased protein intake. It's low in fat and sugar, which is a plus, and provides a significant amount of protein per serving. It's important to remember that supplements are meant to complement a balanced diet, not replace whole food protein sources. ✅ High Protein Content (27g per serving): This is excellent for muscle recovery and growth, and helps with satiety. It contributes 50% of the daily recommended protein intake in one go. ✅ Low in Added Sugar (0g): This is fantastic as it means you're not getting unnecessary sugar spikes, making it suitable for those watching their sugar intake. ✅ Probiotic Complex (1 billion CFU): Including probiotics is a nice touch, potentially aiding gut health and digestion, which can be beneficial for nutrient absorption. ❌ Contains Sucralose: While sucralose is an approved artificial sweetener, some people prefer to avoid artificial sweeteners due to potential digestive discomfort or taste preferences. It's generally considered safe, but natural alternatives might be preferred by some. ❌ "Nature Identical Flavour": This often means synthetic flavourings are used to mimic natural tastes. While generally safe, natural flavourings or unsweetened varieties are often a better choice for overall health and to avoid unnecessary additives. Overall, this is a solid choice for a protein supplement. If you're looking for a convenient way to boost your protein intake after a workout or as part of a meal, this fits the bill. Just be mindful of the artificial sweetener and flavourings. If you prefer to avoid these, look for unflavored whey protein isolate or concentrate, and you can add natural flavourings like cocoa powder or fruit yourself. Do you have any other questions about protein powders or how to incorporate them into your diet?