Protein Bar: Green Protein CraveThis protein bar is marketed as a "cheat meal" which is misleading; it's a protein bar with added fat and fiber. Benefit: 1. High Protein: With 15g of protein per bar, it provides a significant amount of plant-based protein (from pea protein), which can help with satiety and muscle building. Concerns: 1. High Fat: This bar is quite high in fat (14.3g), especially for its size. While it claims "good-for-you fats," the primary source appears to be almond butter and possibly fats from the dark chocolate and multi-grain wafer. The total fat is 21.4% of the daily value based on a 2000 calorie diet, which is considerable for a snack. 2. Added Fiber Source: Fructo-oligosaccharides are a type of fiber added for texture and potentially prebiotic benefits, but in some individuals, they can cause digestive discomfort like bloating and gas. Ingredients to note: - Nature Identical Flavouring: This is a synthetic flavor designed to mimic natural flavors. While generally considered safe, some people prefer to avoid artificial flavors. - Substance Coffee: This indicates the presence of caffeine, which may not be suitable for everyone, especially children or those sensitive to stimulants. Overall, while it offers a good protein boost, the high fat content and added fiber source might be drawbacks for some. If you're looking for a protein bar, consider options with a better fat-to-protein ratio and fewer added ingredients. Look for bars primarily made from whole food sources like nuts and seeds, or those with simpler ingredient lists.