Spread: NutellaNutella is a tasty treat, but it's essentially sugar and palm oil. For 2 tbsp (37g), it's 200 calories, 11g fat (4g sat), 22g carbs (21g sugar, 19g added). Benefit: It contains hazelnuts, which provide some nutrients and healthy fats. Cocoa also offers antioxidants. Concern: Sugar is the first ingredient. 19g added sugar is 38% DV, which is very high for a small serving. Palm oil is the second ingredient, which has been linked to inflammation and heart health concerns. It's also calorie-dense with minimal nutritional value. Concern: It's easy to overeat, given the sweetness and texture. Pair with whole-wheat toast or fruit to add fiber and slow sugar absorption. Consider almond butter or sunflower seed butter with a drizzle of honey as alternatives. They offer more protein and fiber, and less sugar and palm oil.