Muesli: FITSHIT Health SolutionsThis 5 Grain Muesli is a decent breakfast option, but let's break it down. It's primarily whole grains (62%), which is great for complex carbs and sustained energy. The nuts (21%) add healthy fats and protein, and the dried fruits (10%) provide some natural sweetness. Benefit: High in fiber (7.4g per 100g), aiding digestion and keeping you full. Also, it has no added sugar, which is a big win compared to many cereals. Concern: The natural sugars (4.5g per 100g) from dried fruits can still add up, especially if you're watching your sugar intake. Also, it contains peanut butter, which is a common allergen. Concern: It contains processed seed oils (MUFA+PUFA 16.2g per 100g), which are high in omega-6 fats. While these fats are generally considered healthy, some experts believe that excessive consumption of omega-6-rich oils may promote inflammation. For a healthier alternative, consider muesli with a higher proportion of nuts and seeds and lower dried fruit content. Or, add your own fresh fruit instead of relying on dried fruit for sweetness. Pairing it with Greek yogurt or a protein shake can help balance the macros and keep you satisfied longer.