Baked Snack Crackers: Goldfish CheddarGoldfish crackers are a decent processed snack option, especially since they contain no added sugar. They are widely available and can be a convenient choice for busy families. They are not a nutritional powerhouse, but they can fit into a balanced diet when paired with other foods. 1. Zero Added Sugar: This is a significant plus for a snack food, especially one often marketed to children. Avoiding added sugars helps prevent blood sugar spikes and crashes. 2. Low Saturated Fat: With only 1g of saturated fat per serving, this snack contributes minimally to daily saturated fat intake. 1. Low in Fiber and Protein: At only 1g fiber and 3g protein per serving, Goldfish crackers won't keep you full for long. This can lead to overconsumption if not portioned carefully. 2. High in Sodium: 240mg of sodium is 10% of the daily recommended value in just one small serving. This can add up quickly if multiple servings are eaten or if other meals are also high in sodium. 3. Refined Grains: The primary ingredient is enriched wheat flour, which is a refined grain. It lacks the fiber and nutrients found in whole grains. 4. Vegetable Oils: The use of canola, sunflower, and soybean oils is common in processed foods. While better than hydrogenated oils, they are still highly processed and often high in omega-6 fatty acids, which can contribute to inflammation in high amounts. Goldfish can be a convenient snack. To make it more balanced, pair it with a source of protein and fiber like a cheese stick, a handful of nuts, or some fruit. This will help with satiety and provide a more complete nutritional profile. Do you have any questions about how to pair these with other foods?