Miso Paste: Urban Platter ShiroThis Shiro Miso paste is a fermented soybean product, traditionally used in Japanese cuisine. Miso is generally healthy due to the fermentation process, which aids digestion and provides probiotics. However, this product is high in sodium. Benefit: Fermented foods like miso support gut health. The fermentation process creates beneficial bacteria that can improve digestion and boost your immune system. Concern: High sodium content. A single 10g serving contains 510mg of sodium, which is 25.5% of your daily recommended intake. Consuming too much sodium can lead to high blood pressure and increase the risk of heart disease. If you're watching your sodium intake, use this sparingly. Concern: The ingredients list is short and simple, which is good. It contains fermented soybeans, rice, and salt. However, the high sodium content is a significant drawback. Alternative: If you're looking for a lower-sodium miso paste, consider making your own at home or searching for brands that specifically offer reduced-sodium options. When using this product, balance it with low-sodium ingredients in your meals.