Food Label for Microwaveable Mac & Cheese: Goodles Shella Good
Microwaveable Mac & Cheese: Goodles Shella GoodThis microwaveable mac and cheese is a decent option for a quick meal, especially for kids, due to its higher protein and fiber content compared to typical instant mac and cheese. However, the high sodium content is a significant concern. Good: 1. High Protein (10g): The addition of chickpea and wheat protein boosts the protein significantly, which helps with satiety and muscle building. 2. Good Fiber (5g): 5g of fiber from the shells and added vegetable extracts helps slow down sugar absorption and aids digestion. 3. Zero Added Sugar: A big win for a processed food, indicating they aren't sneaking in extra sweeteners. 4. Vegetable Extracts: While not a substitute for fresh veggies, the inclusion of extracts from various vegetables like broccoli, spinach, kale, and mushrooms adds some micronutrients. Concerns: 1. Very High Sodium (570mg): This is 25% of the daily recommended value in just one serving. High sodium intake can contribute to high blood pressure. 2. Processed Ingredients: Contains modified corn starch, disodium phosphate, and natural flavors, which are common in processed foods and indicate a less whole-food product. This can be a convenient option for busy days. To balance the high sodium, pair it with fresh fruit or raw vegetables (like carrot sticks or cucumber slices) and a glass of water. Consider it an occasional meal rather than a daily staple.