Flavoured Sandwich Biscuits: BourbonThese Bourbon biscuits are a treat, so let's evaluate them as such. Per 100g, they pack 473.9 kcal, which is calorie-dense. Benefit: They could be a quick energy source due to the high carb content (74.6g per 100g). Concern: The added sugar is very high at 35.3g per 100g, which is 17.7% of your daily value. This is a lot, even for a treat. High sugar intake is linked to various health issues. Concern: They contain 17g of total fat per 100g, with 7.4g being saturated fat. While saturated fat isn't the devil, it's best to consume it in moderation. The source of fat isn't specified, which is a slight concern. Sodium is low at 119mg per 100g, which is good. Alternatives: If you're craving a biscuit, consider options with lower sugar content or those made with whole grains. Look for biscuits that use natural sweeteners like stevia or monk fruit. Pair with a protein source to mitigate the sugar spike.