Sweet Bun: Fresh Bengal BakeryThis sweet bun is a highly processed item, primarily made from refined flour and sugar. It offers very little nutritional value and is best considered an occasional treat rather than a regular snack. Few nutritional benefits. Concerns: 1. High in Refined Sugar (31.2g per 100g): Sugar is the second ingredient, indicating a large proportion. This contributes to rapid blood sugar spikes and crashes, offering little sustained energy. 2. Refined Carbohydrates (Wheat Flour/Maida): The primary ingredient is refined flour, which lacks fiber and nutrients found in whole grains. This further contributes to blood sugar spikes and provides minimal satiety. 3. Refined Vegetable Oil: This is likely a source of unhealthy fats that can contribute to inflammation, especially when consumed regularly. 4. Artificial Flavors & Condiments: These are generally unnecessary additives and can be a concern for some individuals. This sweet bun is essentially a sugar and refined carb bomb. If you're looking for a quick snack, consider alternatives like whole-grain bread with a nut butter or fruit, which offer fiber and nutrients. If you do opt for this, pair it with a source of protein and healthy fats to slow down sugar absorption.