Crispy Sardines: Sun Lee Spicy LarbThese crispy sardines are a quick protein snack, but let's dive in. The good: 13g protein and 40% DV calcium per serving. The bad: 6g added sugars (12% DV) and 300mg sodium (13% DV) is a lot for a small snack. The 3g saturated fat (15% DV) is also notable. Palm oil is also a concern due to its saturated fat content and environmental impact. The 'larb seasoning' contains chicken flavor, which is vague and could indicate processed additives. Consider that the first ingredient is sardines, but the second is larb seasoning, which itself contains many ingredients. The sodium and sugar content are high relative to the small serving size. A better alternative would be plain sardines in olive oil, which you can season yourself. If you need the convenience, consider portioning out the sardines to reduce sodium and sugar intake.