Green Tea: Trader Joe'sThis Trader Joe's green tea is a low-calorie, refreshing drink with a simple ingredient list. It's a decent choice if you're looking for a lightly flavored, hydrating beverage, but it's not packed with nutrients. Benefit: Low in calories and sugar. At only 10 calories and 2g of sugar (from pineapple juice), it won't significantly impact your daily intake. Benefit: Simple ingredients. Brewed green tea, pineapple juice, carbon dioxide, citric acid, and ascorbic acid. No artificial sweeteners or colors. Concern: Contains citric acid, which can erode tooth enamel over time. It's best to consume it with a meal or rinse your mouth with water afterward. Concern: Only 5% juice. This means the primary ingredient is water, so it's not a significant source of vitamins or minerals. Alternative: Unsweetened iced tea or sparkling water with a squeeze of lemon or lime. These options provide hydration without added sugars or acids.