Granola: RiteBite Max Protein Granola Nuts & SeedThis granola has some pros and cons. Overall, it's calorie-dense and high in fat. For 100g, it packs 532 kcal and 31g fat, so portion control is key. Benefit: It's high in protein (18g) and fiber (9g) per 100g, which can help with satiety. The ingredients list also boasts a variety of nuts and seeds, which are good sources of healthy fats and micronutrients. Concern: The saturated fat content is high (18g per 100g), mainly from coconut oil and flakes. While coconut fat isn't as bad as trans fats, it can still raise LDL cholesterol. Also, it contains 6.9g of sugar per 100g from raw honey and stevia. While stevia is a low-calorie sweetener, honey is still sugar. Ingredient concerns: It contains coconut oil, which is high in saturated fat. Himalayan Pink Salt is just salt with trace minerals, so don't fall for the marketing hype. Better alternatives: Look for granola with lower saturated fat and sugar content. Consider nut butter bars or trail mix as alternatives, but watch the portion sizes.