Yogurt: Mother DairyThis Mother Dairy yogurt is a mediocre snack option. While it provides some beneficial dairy components, the high sugar content significantly detracts from its nutritional value. Good: 1. Calcium (194 mg): A good source of calcium, essential for bone health. 2. Protein (4.3 g): Provides a modest amount of protein, which helps with satiety. 3. Active Lactic Culture: Contains probiotics that are beneficial for gut health. Concerns: 1. High in Added Sugar (22.5 g / 36% RDA): This is a significant amount of added sugar for a single serving, more than half of the recommended daily intake. This will cause a sharp blood sugar spike and crash, not ideal for sustained energy or overall health. 2. Low Protein for Sugar: The protein content is not high enough to balance out the large amount of sugar, meaning it's unlikely to keep you full for long. This yogurt is more of a sugary treat than a nutritious snack. If you're looking for a convenient dairy option, prioritize plain yogurts (like plain dahi or Greek yogurt brands such as Epigamia or Amul Pro) and add your own fruit for natural sweetness and fiber. This helps control sugar intake while still getting the benefits of yogurt. Do you have any other questions about this analysis?