Toasted Whole Grain Oats Cereal: Trader Joe'sThis cereal is a decent option for a quick breakfast, especially if you're looking for something fortified with vitamins and minerals. Benefits: - Good source of fiber (4g per serving), which is great for digestion and keeps you feeling full. - High in iron (45% DV) and several B vitamins (60% DV Thiamin, 15% DV Niacin, B6, Pantothenic Acid, Folate), which are important for energy and overall health. Concerns: - While the added sugar is low (2g, 4% DV), brown cane sugar is the third ingredient, meaning it's present in a significant amount by weight. It's still a processed sugar. - Contains wheat starch, which is a processed ingredient. Overall: Compared to many other cereals on the market, this one is relatively low in sugar and provides good fiber and fortification. It's not as ideal as plain oatmeal or a less processed whole grain, but it's a reasonable convenience food. Alternatives: Look for cereals with less added sugar and shorter ingredient lists, ideally with intact whole grains listed as the first ingredient. Plain rolled oats are always a great option that you can customize with fruit and nuts for added nutrition.