Breakfast Cereal: Kellogg's MuesliThis Kellogg's Muesli is a decent breakfast option, especially when paired thoughtfully. It offers some good nutritional benefits compared to many other cereals, but it does contain a notable amount of added sugar. Good: 1. Good source of Iron (27% DV per serving with milk): Iron is crucial for energy and preventing anemia. 2. Good source of B Vitamins (B1, B2, B3, B6, B12): These vitamins are essential for metabolism and energy production. 3. Decent fiber content (5.1g per serving with milk): Fiber aids digestion and helps with satiety. Concerns: 1. High in Added Sugar (12.8g per 100g): This is a significant amount of added sugar, contributing to empty calories and potential blood sugar spikes, especially when consumed without milk. 2. Moderate Protein (9.8g per serving with milk): While milk adds protein, the cereal itself may not provide enough to keep you full for long. Overall, this Muesli can be part of a balanced breakfast. To make it even better, pair it with some plain yogurt or a handful of nuts to boost protein and healthy fats, which will help with satiety and slow sugar absorption. If you're concerned about sugar intake, look for muesli or oat options with no added sugar, and add your own fruit for natural sweetness. Let me know if you have any questions or want suggestions for specific no-added-sugar cereals!