Makhana (Popped Lotus Seeds): UnbrandedThis makhana snack looks like a typical masala-flavoured, oil-roasted version—not the plain, lightly roasted kind. It’s not as healthy as many think: the high fat, sodium, and saturated fat levels make it a poor pick compared to plain roasted makhana or roasted chana. ✅ Decent Protein (9.8g per 100g): More protein than many typical snacks, helps with satiety. ✅ No Trans Fat or Cholesterol: Clean on these fronts, so no worries about industrial fats. ❌ Very High Saturated Fat (13.8g, 121% DV per 100g): This is unusually high for makhana and suggests a heavy hand with oil, probably groundnut oil. Too much saturated fat increases heart risk, especially if you munch the whole pack. ❌ Excess Sodium (720mg, 120% DV): Way above safe daily limits. High sodium snacks can shoot up blood pressure, especially if you already eat salty foods elsewhere in the day. ❌ Highly Processed Additives: Hydrolysed vegetable protein and acidity regulators aren’t a deal breaker, but they do mean this snack is quite processed. If you want a light, daily snack, this isn’t the best choice. Go for plain roasted makhana (look for brands like Too Yumm, Nutty Yogi, or FabBox with under 3g fat per 100g and minimal salt) or simple roasted chana for better nutrition. Want more details or ideas for healthy snacking swaps?