Ice Cream: Butterscotch KajuThis is a classic butterscotch kaju ice cream, and honestly, it's a standard dessert—not a health food. For a treat, it’s got what you’d expect: lots of sugar and saturated fat, not much protein or fiber. The ingredient list is pretty typical for Indian ice creams, with some added nuts for texture and taste. ✅ Key Benefits: ✅ Cashew Nuts (6%): Slightly better than plain ice cream as you get a bit of good fat and crunch from the kaju. This adds some nutrition, but the amount is small. ✅ Lower Sodium (24.9mg): Barely any salt, so not a concern for most people, especially compared to savoury snacks. ❌ Major Drawbacks: ❌ High Added Sugar (8.7g/serving): That’s over 2 teaspoons per 100ml, which will spike blood sugar fast. The total sugar is even higher (12.6g), so portion control is crucial. ❌ High Saturated Fat (3.8g/serving): Nearly 17% of your daily limit in just one small cup. This, along with cholesterol, means it’s heavy for your heart if eaten often. ❌ Artificial Flavours and Colour (INS 102): Common in most packaged ice creams but not great for regular consumption. These are safe in small amounts but add no health value. Overall, enjoy this as an occasional treat, not a daily habit. If you want to indulge but make a slightly better choice, look for brands using natural ingredients, lower sugar (like Amul Sugar Free or Mother Dairy Dietz), or try a kulfi stick with real nuts and less added sugar. Want more ideas on lighter desserts or how to balance this out in a meal?