Chocolate: Cadbury Dairy MilkThis is a classic milk chocolate, meant for an occasional treat and not for daily snacking. It's very high in sugar and saturated fat, much more than what you’d want in a regular snack. The ingredient list is standard for mass-market chocolate, but there are no real health benefits here. ✅ Contains Milk Solids (23%): The milk content adds some protein (7.9g per 100g), which is above what’s typical for pure candy, but still not enough to be considered a source of nutrition. That’s about it for meaningful positives. ❌ Extremely High Sugar (57g total, 47g added in 100g): That’s almost 12 teaspoons of sugar! This will spike your blood sugar and isn’t good for teeth or long-term health. ❌ High Saturated Fat (19.6g): Mainly from dairy and added fats. Too much saturated fat increases risk of heart disease if eaten regularly. ❌ Contains Fractionated Fat & Emulsifiers: These are signs of industrial processing. Fractionated fat is less healthy than milk or cocoa butter. Verdict: Enjoy this as a rare treat, not a regular thing. If you want chocolate, look for dark chocolate (like Amul 55% or 70%) with less sugar and fewer additives. For kids, keep the portion really small—think a square, not a bar. Have questions about pairing this or other chocolate options?