Makhana Snack: Too Yumm! MakhanaThis Makhana snack is a decent option compared to many other packaged snacks, but it's not perfect. It's relatively low in added sugar and contains some fiber. Good: 1. Low Added Sugar (1g per 100g): This is a positive, as many processed snacks are loaded with sugar. 2. Contains Dietary Fiber (3.3g per 100g): Fiber helps with satiety and digestion, though this amount is moderate. 3. Olive Oil: A better oil choice compared to many other industrial seed oils often found in snacks. Concerns: 1. High Sodium (765mg per 100g): This is quite high, contributing almost 10% of your daily value per small serving. High sodium intake can contribute to high blood pressure. 2. Maltodextrin and Starch: These are refined carbohydrates that can cause a quick blood sugar spike. 3. Flavor Enhancers (INS 627, INS 631): While generally recognized as safe, these often signal a highly processed food product designed to be hyper-palatable, which can lead to overconsumption. This snack can be an occasional treat, but due to the high sodium and processed ingredients, it's not an everyday staple. Look for plain roasted makhana that you can season yourself with natural spices, or opt for nuts or seeds for a healthier snack.