Whey Protein: The Whole Truth Foods Light CocoaThis protein powder is a decent option for increasing protein intake, especially post-workout or as a meal supplement. It stands out for its minimal added ingredients. 1. High Protein (24.9g per serving): Excellent for muscle repair and satiety. The blend of isolate and concentrate offers both fast and sustained amino acid release. 2. Low in Added Sugars (0g): This is a major plus, as many protein powders are loaded with unnecessary sugars. The sweetness comes from natural dates and monk fruit. 3. Minimal Additives: The claim of "no added flavors, artificial sweeteners, preservatives, or thickeners" is good. The inclusion of bromelain, a digestive enzyme, is a thoughtful addition to aid protein digestion. 1. Contains Whole Milk Powder: While not a major concern, it adds some natural sugars and saturated fat. If you are lactose intolerant, this product may not be suitable. 2. Sodium Content: At 102.3mg per serving, it's not excessively high but contributes to your daily sodium intake, especially if consumed multiple times a day. This product is a good choice for those looking for a clean protein supplement. Pair it with water or unsweetened milk to keep the sugar content low. Consider adding a source of healthy fats like a spoonful of nut butter or fiber like chia seeds if using it as a meal replacement to enhance satiety and nutrient balance. Do you have any other questions about how to incorporate this into your diet?