Pizza: Trader Joe's Pizza MargheritaThis frozen pizza can be a quick meal option, but let's look closer. Pros: 1. Decent Protein: 14g of protein per serving is good for satiety. 2. Low in Sugar: Only 5g total sugar and 0g added sugar is a plus. Cons: 1. High Sodium: 810mg of sodium is 35% of the daily value, quite high for a serving size that's only 1/3 of the pizza. 2. Low Fiber: Only 1g of fiber per serving is low for a meal item. 3. Refined Grains: The first ingredient is wheat flour, likely refined, which can lead to blood sugar spikes. 4. High Saturated Fat: 4g (20% DV) of saturated fat is high. Controversial Ingredient: Animal Rennet: Used in the Grana Padano cheese. If you're vegetarian, this is a no-go. Overall: This pizza is high in sodium and refined carbs, and low in fiber. While convenient, it's not the most nutrient-dense choice. Alternatives: Look for frozen pizzas with whole wheat crust and higher fiber content. Adding a side salad or some vegetables to this pizza would help improve the fiber content of the meal. Consider making a quick homemade pizza on whole-wheat pita bread with plenty of veggies.