Granola: Kellogg's Crunchy Granola Almonds CranberriesThis Kellogg's granola is a mixed bag. It's positioned as a healthy multigrain option, but let's dive deeper. It's calorie-dense at 439 kcal per 100g, and macros are not ideal. Benefit: Rolled oats (29.8%) are the main ingredient, providing fiber. Nuts and seeds (24%) contribute healthy fats and protein. Concern: Added sugars are high (23g per 100g, 18% DV per serving). This is a significant portion of the product. The ingredients list includes 'Liquid Glucose' which is another form of sugar. High sugar intake can lead to weight gain and other health issues. Concern: Contains palm oil, a processed vegetable oil. Some studies suggest it may have negative impacts on heart health. It's also not the most sustainable option. Concern: Contains refined wheat flour (Maida), which is low in nutrients and can spike blood sugar levels. Controversial Ingredient: Flavours {Identical & Artificial (Cream)}. It's unclear what these flavors are and how they are made. Alternatives: Look for granola with lower added sugars and healthier fats (like nuts and seeds). Consider making your own granola at home to control ingredients. Pair with yogurt or milk to add protein and balance out the carbs and sugars. I would recommend looking for a granola that is primarily nuts and seeds, and sweetened with fruit only.