Rangoon: LaobanThis Laoban Rangoon is a decent snack option, especially when considering the convenience of a frozen item. While not a nutritional powerhouse, it's better than many highly processed frozen snacks due to its moderate calorie count and relatively low added sugar. Good: 1. Moderate Calories (150 per serving): This makes it easy to fit into a balanced snack or as part of a larger meal without overdoing it. 2. "No Preservatives Added": Indicates a cleaner ingredient profile compared to many other frozen convenience foods. 3. 5g Protein: Contributes to satiety and helps balance the carbohydrate content, which is good for blood sugar stability. Concerns: 1. High in Sodium (310mg, 13% DV): For just two small pieces, this is a bit high and can add up quickly if you eat more than one serving or combine with other salty foods. 2. Soybean Oil: This is a highly processed industrial oil that can contribute to inflammation when consumed in large amounts. While the amount here is likely small, it's something to be aware of. 3. Imitation Crab: This is a highly processed ingredient, primarily made from fish paste, starches, and flavorings, offering less nutritional value than real crab. Overall, this is an acceptable convenience snack. To make it a more balanced option, pair it with a fresh vegetable like cucumber or bell pepper sticks to add fiber and vitamins. If you're looking for alternatives, consider frozen edamame or shrimp dumplings with real seafood for better protein quality.