Food Label for Aloo Bhujia Snack: Too Yumm!
Aloo Bhujia Snack: Too Yumm!This snack is calorie-dense and high in fat (44g per 100g), with 8% DV per serving. The fat source is rice bran oil, which is better than palm oil, but still a processed oil. It also contains 10.3g saturated fat (6% DV per serving). The sodium content is high at 6% DV per serving. It has 2g total sugars, 1.2g added. Benefit: Contains some protein (9.9g per 100g). Concerns: High fat and sodium. The ingredients list includes 'natural flavoring agent' and 'condiments' which are vague and could hide less desirable ingredients. Also contains flavor enhancers (INS 627, 631), which some people are sensitive to. It's fried, which adds to the fat content. Better alternatives: Consider baked chickpea snacks or roasted nuts for a healthier snack with less processed ingredients and lower sodium.