Wafer Biscuit: Unspecified BrandThis wafer biscuit is a highly processed snack with some protein, but it comes with significant drawbacks. It's not a strong choice for regular consumption due to its fat and sweetener content. Few nutritional benefits. Concerns: 1. Hydrogenated Coconut Oils: This indicates trans fats, which are harmful for heart health and can increase bad cholesterol. It's an ingredient to avoid. 2. Sweetener (INS 950): This is likely Acesulfame Potassium, an artificial sweetener. While it reduces sugar, some studies suggest potential long-term health concerns, and it doesn't contribute to satiety. 3. Refined Wheat Flour (Maida): This is a highly processed carbohydrate that offers little fiber or nutritional value and can lead to rapid blood sugar spikes. 4. Artificial Flavoring Substances: These offer no nutritional benefit and are indicative of a highly processed food, often used to mask a lack of real ingredients. Given the hydrogenated oils and artificial sweeteners, I'd suggest looking for a snack with whole food ingredients. Consider options like a small handful of nuts or a piece of fruit. If you're looking for a convenient bar, seek out those with minimal, recognizable ingredients and no hydrogenated oils or artificial sweeteners.