Protein Bar: BODi BeachbarThis BODi Beachbar is a decent snack choice, especially for those looking for a plant-based protein option. It offers a good amount of protein and fiber which helps with satiety and blood sugar regulation. Good: 1. High Protein (10g): This is an excellent amount of protein for a snack bar, coming from pea protein, which is great for muscle repair and satiety. 2. Good Fiber (4g): With 14% of your daily value, this fiber content helps slow down sugar absorption and promotes digestive health. 3. Low Added Sugar (4g): Only 4g of added sugar, which is about 1 teaspoon, is quite good for a snack bar, especially considering its taste profile. Concerns: 1. Palm Kernel Oil: This is a highly saturated fat and while the total saturated fat is not extremely high, palm kernel oil is often highly processed and less desirable than other fat sources. 2. "Natural Flavors": This is a broad term that can sometimes hide a mix of ingredients. While not necessarily harmful, it lacks transparency. Overall, this is a solid choice for a convenient, protein-rich snack. It's much better than many candy bars marketed as protein bars. To make it a more balanced mini-meal, you could pair it with a piece of fruit like an apple or some berries for additional vitamins and antioxidants. Look for other protein bars with similar protein and fiber content, and ideally, without palm kernel oil if you're aiming for the absolute best fat profile. Or, check out RXBARs or KIND Protein bars as good alternatives.